Hydration plan - IONTMAX

Sodium level

Maintaining a normal level of sodium in the blood is crucial for performing at your best. Just drinking water when sweating can lower the sodium levels in your blood, which can severely affect your performance and also extend the subsequent recovery.

Everyone sweats differently

Everyone loses different amounts of sodium through sweat. From as little as 200 mg/l to as much as 2000 mg/l. One universal approach to hydration simply does not work.

We will estimate your sodium losses

Our estimation is based on hundreds of tested sweat samples and the responses of the individuals tested. As part of the form, you will answer similar questions to those the tested individuals did. This will enable us to prepare an individual hydration plan tailored to how you sweat.

1. What sport or activity do you do the most?

Running Cycling Triathlon Another endurance sport Another non-endurance sport Hiking or walking

2. What type of athlete are you?

Recreational, I don't compete Competitive Elite Professional

3. How long do your main races last (if you don't compete, then training sessions)?

Less than 1 hour 1 to 2 hours 2 to 4 hours More than 4 hours

4. Do you ever compete in hot and humid weather?

Never Seldom Occasionally Often

5. How many hours per week do you typically train?

Less than 5 hours 5 to 10 hours 10 to 15 hours More than 15 hours

6. How much do you sweat?

I hardly sweat at all I sweat a little and only during intense physical effort or in warm conditions I sweat moderately, managing regular light activities without excessive sweating I sweat quite a lot and very easily, even during mild physical activity

7. Do you often have white streaks or sweat stains on your clothing (during activities up to 60 minutes)?

Never (only during very long-duration activities or races) Occasionally Often Always

8. Do your eyes sting or burn from sweat during sweating (during activities up to 60 minutes)?

It has never happened to me I occasionally experience such discomfort It happens to me quite frequently Almost always

9. Do you ever experience muscle cramps during a race, training session, or other physical activity?

Never I occasionally have muscle cramps Very often I suffer from muscle cramps, especially during activities lasting for a longer period

Where should we send the hydration plan?

I hereby consent to the processing of my personal data for the purpose of creating a personalized hydration plan to be sent to the email address provided. I confirm that I am over 18 or have parental consent.

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