In modern sports nutrition, there are constantly new developments that enhance performance and focus on health. Among the latest is the energy gel: more specifically, the hydrogel. Hydrogels generally have

What is the best electrolyte drink? The answer to this question is not straightforward, because there is no single universal electrolyte drink. Each person needs a different type of electrolyte

Sodium (lat. Natrium) plays a crucial role in the functioning of the human body. It helps maintain the body’s fluid balance and all cognitive functions. Therefore, it’s important to properly

All three mentioned minerals are lost through sweat. However, their relative losses compared to sodium are much lower, and in the case of calcium and magnesium, could be said to

If You Need Advice

Contact Us